Technical Drills

Knees always bent
Using both feet

1. Push and cut ball (same foot)
2. Push ball and pivot (same foot)
3. Push ball and trap (same foot)
4. Push, stop and step over ball (same foot)
5. Push ball diagonally and pull back (same foot)
6. Chop ball – On the inside, outside of foot
7. Bells – knee and elbow
8. Tap ball on the spot (backwards)
9. Roll ball with bottom of foot to the right and left
10. Dribble forward step over change direction 180 degrees
11. Step around stationary ball
12. Dribble step over around ball and change direction
13. Keep ups – Foot – Thigh – Shoulder – Head

Goalkeeper Training

1. Stop all shots
2. Field the ball
3. Deal with on rushing opponents
4. Offensive and defensive responsibilities
5. Long drop kicks
6. Throwing the ball into play & up the field
7. Angle positioning
8. Penalty Shots
9. Free kick – wall positioning

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