Advice from Dr. Nekessa Remy Supplementation Info Calcium is important for bone health, normal enzyme activity and muscle contraction. The daily recommended intake of calcium is 1000 mg/day for four- to nine -year-olds and 1300 mg/day for ten- to 18-year-olds. Calcium is contained in a variety of foods and beverages, including milk, yogurt, cheese, broccoli, spinach […]

MF/5’4”/Junior/Brampton, Ontario Canada Jackson State midfielder Jalana Ellis has been a great asset to the Lady Tigers program for the past two years. Ranked fifth in the Southwestern Athletic Conference player top twenty by topdrawersoccer.com, Ellis led JSU offensively her freshman and sophomore years. In 2013, Ellis’s performance placed her at the very top of […]

TORONTO – Teenage Canadian defender Kadeisha Buchanan has been chosen one of three finalists for the Hyundai Young Player Award at the Women’s World Cup. The 19-year-old centre back from Brampton, Ont., is up against Norwegian forward Ada Hegerberg and Chinese midfielder Jiali Tang. Buchanan, who attends the University of West Virginia, anchored a Canadian […]

BRAMPTON – For Kadeisha Buchanan there is a moment in 2014 that stands out. That came while playing for Canada’s senior women’s national soccer team against the No. 1 ranked United States in a friendly in Winnipeg last May before 28.000 fans, Buchanan scored the only goal for Canada in a 1-1 tie and was […]

OTTAWA – Brampton’s Kadeisha Buchanan, a sophomore defender with the University of West Virginia has received a slew of honours in recent weeks. That includes being the finalist for the 2014 Canadian Player of the Year and the under-20 Player of the Year, an award she won last year. She is also a semifinalist for […]